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Positive Psychology for Overcoming Depression: Self-Help Strategies for Happiness, Inner Strength and Well-Being, by Miriam Akhtar
Get Free Ebook Positive Psychology for Overcoming Depression: Self-Help Strategies for Happiness, Inner Strength and Well-Being, by Miriam Akhtar
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The stresses of modern life have led to an unprecedented rise in depression. But there is new hope, as psychologist Miriam Akhtar explains in this reassuring self-help manual extolling the benefits of Positive Psychology. Drawing upon inspiring real-life case studies, Akhtar shows how Positive Psychology can teach us how to�savor positive events, express gratitude for everyday experiences we may take for granted, develop optimism, and cultivate resilience in the face of difficulties.
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- Sales Rank: #770839 in Books
- Published on: 2012-02-07
- Released on: 2012-02-02
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x .74" w x 4.93" l, .49 pounds
- Binding: Paperback
- 264 pages
Review
"Miriam Akhtar introduces a major breakthrough in the treatment of depression." Dr Chris Johnstone, GP & Psychologist
About the Author
Miriam Akhtar began her career as a writer, journalist, and researcher. Her professional interest in Positive Psychology commenced in the mid-nineties, when she made a program on the science of happiness for BBC Radio 4. She then became one of the first people to train as a positive psychologist in Europe and graduated at the top of her class. She now works as a positive psychologist, coach, trainer, and lecturer and is involved in mentoring the next generation of practitioners.
Most helpful customer reviews
6 of 6 people found the following review helpful.
A Must Read
By Lesley
This is the first book I've read about depression that hasn't made me feel depressed. It's uplifting, inspiring, hopeful, often amusing and of course - positive.
I urge everyone to read it, not just people who have been or are depressed. As Miriam explains, the Positive Psychology aspect of this book isn't just about getting out of depression, its about moving into a positive emotional state - happiness!
There are lots of simple and practical suggestions and exercises to do and Miriam shares her own personal experience and journey from a downward spiral of depression to an upward spiral of positivity.
I read this book in 2 days because I couldn't put it down! Although there is lots of research evidence to support Miriam's suggestions, this does not read like a dreary textbook and each concept is explained in simple and easily understood terms.
Reading this book will cheer and encourage you, whether you have depression or not! :-)
2 of 2 people found the following review helpful.
Best Friend Handbook
By Donald Gillman
This is a well written guide on ways of extricating yourself or close friends and relatives from the "slough of despond".
Rather than answer the awkward, "Why me?" or "What's the Use?" questions, refer the person to this book or sit down and go through the book with your best friend. It's a great resource!
Don Gillman
3 of 4 people found the following review helpful.
Excellent self help book, and I have read a lot of 'em.
By Johnthebookie
I have seldom been as pleased with a "self help" book as I have been with this one. Although its prime purpose appears to be the prevention or "cure"for depression it really is a primer of "life 101".
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