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ME AND MY FEELINGS, the second book in the All About Me Series, explores the mystery of our feelings. What are emotions? How and why do they work the way they do? How can we manage our feelings when we need to? Here readers will discover all that scientists and researchers know about emotions. Once people understand emotions, they will find them easier to manage in themselves and easier to understand in others. The book also introduces some ideas and tricks that can help us do this. Author Robert Guarino has developed many hands-on activities and experiments in the book which are fun and instructive and will help to reinforce these new ideas. This is his second book in this series, the first being ME AND MY MEMORY.

• Sales Rank: #2729763 in Books
• Published on: 2010-10-07
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 7.50" w x .50" l, .70 pounds
• Binding: Paperback
• 162 pages

Review
A Great Teaching Tool for Classroom or Home. ME AND MY FEELINGS, What Are Emotions and How We Can Manage Them is a must-read resource for both parents and teachers. In straightforward language, it teaches middle & high school students about identifying emotions and offers concrete ways to manage them. Guarino's text speaks to kids, but Jeff Jackson's engaging illustrations make the book sing and give it the feel of a graphic novel. I highly recommend this book and the two other titles in the series, ME AND MY MEMORY,Why We Forget Some Things and Remember Others AND WHAT'S THE CATCH, How to Avoid Getting Hooked and Manipulated. -- Linda Boyden, Educator & Book Reviewer

About the Author
Robert Guarino was born and raised in Flushing, New York. He received a B.A. from Queens College, CUNY, and a teaching credential from Chapman University. He has taught high school in California since 1991. At various points in his career he has taught Science, Math, Art, Social Studies, English, and Journalism. He currently teaches English and Advanced Placement English Language and Composition at Arroyo High School in San Lorenzo, California. Prior to teaching he worked as a mental health professional.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A Great Teaching Tool for Classroom or Home
By Linda Boyden
ME AND MY FEELINGS, What Are Emotions and How We Can Manage Them is a must-read resource for both parents and teachers. In straightforward language, it teaches middle & high school students about identifying emotions and offers concrete ways to manage them. Guarino's text speaks to kids, but Jeff Jackson's engaging illustrations make the book sing and give it the feel of a graphic novel. I highly recommend this book and the two other titles in the series, ME AND MY MEMORY,Why We Forget Some Things and Remember Others AND WHAT'S THE CATCH, How to Avoid Getting Hooked and Manipulated.

See all 1 customer reviews...

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[Y326.Ebook] Ebook Download Organization Development: A Practitioner's Guide for OD and HR, by Mee-Yan Cheung-Judge, Linda Holbeche

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Organization development is the systematic method of taking an objective look at how an organization is operating and�gathering information, and then deciding on the most appropriate action to help that organization develop and improve.�

Written by two leading experts in the field, this updated second edition of Organization Development includes new coverage of complexity and chaos theory, new case studies describing OD practices and attitudes in countries outside of the U.S. and U.K., and new chapters on change and culture and employee engagement and wellbeing.� The authors have also re-structured the book's format, creating greater cross-referencing between the HR�and OD�sections and an added emphasis on the collaborations between OD and HR functions.�

• Sales Rank: #401767 in Books
• Published on: 2015-05-28
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .58" w x 6.00" l, .0 pounds
• Binding: Paperback
• 448 pages

Review
"Cheung-Judge and Holbeche have given a wonderful gift to the field of organization development and to OD and HR practitioners of all levels of experience. This book offers a remarkable combination of history of the pioneers, review of important thinkers and theories about organization change and leadership, as well as a how-to resource for the practitioner, including many illuminating case studies. …Cheung-Judge ...explores the complex and ambiguous role of OD practitioners in their efforts to provide effective consulting help to their enormously complex organizations. …Holbeche frames her perspective on HR in relation to OD by exploring the current challenges facing HR professionals in their role as critical supports to organization leaders. …Cheung-Judge and Holbeche have written a coherent, comprehensive, and practical review of thought leaders, theories, and methods of OD and HR; and they have made a compelling case for the importance of greater integration and collaboration of the two disciplines in support of their organizations' successes. …a valuable companion to both OD and HR professionals… …insightful and useful." (Judy Vogel OD Practitioner)

"The first edition of Organization Development was a very useful compendium of theories, practices, and figures with well-informed guidance for practitioners.� This new edition is even more so with expanded, updated, and new sections on complexity and chaos theories and approaches, Dialogic OD, the logistics and infrastructure that support change, behavioral change, organization agility and resilience, and employee engagement.� Mee-Yan Cheung-Judge and Linda Holbeche have again produced a valuable handbook for both the beginning and experienced OD practitioner." (John D. Vogelsang Editor-in-Chief, OD Practitioner)

"Cheung-Judge, who speaks, writes, and delivers organization development training programs in the UK, and Holbeche, an author, speaker, consultant, and researcher, supply students and organization development and human resources practitioners...with a guide to the basic principles of effective organization development. They overview its history and theory, various phases, the role of the practitioner, aspects of power and politics, and human resources context, with discussion of organizational design, culture change, managing transformational change, and developing effective leadership." (Book News, Inc.)

"In this edition, Cheung-Judge and Holbeche offer an even more comprehensive account of OD and HR in easy-to-read and practical terms.� Purists in both fields will breathe a sigh of relief knowing that core principles have not been sacrificed with the addition of more contemporary theory and practice.� Internal and external practitioners alike will appreciate this all in one reference." (Mary Ann Rainey, PhD Organizational Effectiveness Consultant and Executive Coach, MA Rainey Associate)

About the Author

Dr. Mee-Yan Cheung-Judge is the founder of Quality & Equality Ltd and the author of many articles on organizational development. She�writes and delivers OD training programs in the UK and has been voted one of the 25 most influential thinkers in HR by HR Magazine in 2008, 2012, 2013, and 2014.

Linda Holbeche is Co-Director of The Centre for Progressive Learning at London Metropolitan University, Director of The Holbeche Partnership, a development consulting company, and Adjunct Professor at Imperial College London’s Business School.� She is the author of� The Agile Organization (Kogan Page),�Engaged (Jossey-Bass),The High Performance Organization (Routledge), and Reaping the Benefits of Mergers and Acquisitions (Routledge).

Most helpful customer reviews

0 of 0 people found the following review helpful.
Vital
By Autamme_dot_com
This is a fairly specialist book that looks at polishing and lubricating; polishing your company and making sure that it is running as effectively and efficiently as possible through its well-lubricated operations. Or, if you prefer a dry description: “organization development is the systematic method of taking an objective look at how an organization is operating and gathering information, and then deciding on the most appropriate action to help that organization develop and improve.”

This is a revised (second) edition of a book that further ups its game, adding new chapters to include topics such as complexity and chaos theory, employee engagement, cultural issues and greater internationalisation. It is a fully restructured, renovated version rather than a marginal release, such as the typical difference between a 2014 and 2015 model car.

Collaboration is key and the authors are seeking to push greater unity between those responsible for a company’s human machines (human resources) and the more general machine structure (the organization). It does appear to offer up a fair mix of theory, good practice, guidance and thought-provoking moments: you would not get a half-decent consultant to even give you an hour of their time for the price of this book! It is never going to be a New York Times bestseller, although for those whom this book is aimed at, this would or should be a closely consulted companion.

It is plausible that even executives with no specific responsibility for this subject could get some benefit from this book, even if they will be drowning in industry jargon and unfamiliar terminology, since many of the theories and practices are not, or should not, be isolated to a chosen few, such as employee engagement, effective leadership, internal politics and behavioural changes.

As you would expect from a book of this kind, especially coming from this publisher, it has an easy-on-the-eye yet serious layout style, an excellent index and, of course, a mass of further reading suggestions through its detailed bibliography.

So, if you possibly have a need for this book, grab it with both hands.

0 of 0 people found the following review helpful.
None
By Cletus M.K. Forson
None

0 of 0 people found the following review helpful.
Five Stars
By Sue
A great bible for all OD practitioners. I use it all the time.

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[Q381.Ebook] Ebook Download 90 Minutes in Heaven: A True Story of Death and Life, by Don Piper, Cecil Murphey

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As he is driving home from a minister's conference, Baptist minister Don Piper collides with a semi-truck that crosses into his lane. He is pronounced dead at the scene. For the next 90 minutes, Piper experiences heaven where he is greeted by those who had influenced him spiritually. He hears beautiful music and feels true peace. Back on earth, a passing minister who had also been at the conference is led to pray for Don even though he knows the man is dead. Piper miraculously comes back to life and the bliss of heaven is replaced by a long and painful recovery. For years Piper kept his heavenly experience to himself. Finally, however, friends and family convinced him to share his remarkable story.

• Sales Rank: #16990 in Books
• Brand: Revell
• Published on: 2004-09-01
• Released on: 2004-09-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .47" w x 5.50" l, 1.00 pounds
• Binding: Paperback
• 208 pages

Features

• Great product!

From the Publisher
Over 600,000 in print.

From the Inside Flap
Catalog excerpt:

I died on January 18, 1989. Paramedics reached the scene of the accident within minutes. They found no pulse and declared me dead. They covered me with a tarp so that onlookers wouldn't stare at me while they attended to the injuries of others. I was completely unaware of the paramedics or anyone else around me.

Immediately after I died, I went straight to heaven. While I was in heaven, a Baptist preacher came on the accident scene. Even though he knew I was dead, he rushed to my lifeless body and prayed for me. Despite the scoffing of the Emergency Medical Technicians (EMTs), he refused to stop praying. At least ninety minutes after the EMTs pronounced me dead, God answered the man's prayers. I returned to earth.

This is my story.

From the Back Cover
Get a glimpse of heaven

On the way home from a conference, Don Piper's car was crushed by a semitruck that crossed into his lane. Medical personnel said he died instantly. While his body lay lifeless inside the ruins of his car, Piper experienced the glories of heaven, awed by its beauty and music.

90 minutes after the wreck, while a minister prayed for him, Piper miraculously returned to life on earth with only the memory of inexpressible heavenly bliss. His faith in God was severely tested as he faced an uncertain and grueling recovery. Now he'd like to share his life-changing story with you.

90 Minutes in Heaven offers a glimpse into a very real dimension of God's reality. It encourages those recovering from serious injuries and those dealing with the loss of a loved one. The experience dramatically changed Piper's life, and it will change yours too.

Don Piper is minister of education and single adults at the First Baptist Church in Pasadena, Texas. He has appeared on Christian television and radio programs, writes a weekly newspaper column, and leads conferences and retreats in the United States and abroad.

Cecil Murphey has written or coauthored ninety-one books, including his work on the autobiography of Franklin Graham, Rebel with a Cause.

Most helpful customer reviews

701 of 754 people found the following review helpful.
I couldn't put it down!
By Bonnie M. Traylor
Written in straight-forward, simple style without a lot of "religionese," Don Piper has told the story of his devastating accident, his brief time in heaven and his return to a life full of pain and questions. I read it cover-to-cover in two hours and then loaned out my copy. I would recommend this book to just about anybody -- to those with questions about faith, questions about prayer, questions about life and death and pain which we all face to some extent.

His descriptions of heaven are human ones -- simple, not overly poetic or grandiose, just those of someone who experienced the indescribable and then tried to describe it. I loved the descriptions of the incredible heavenly music and I get the feeling that vast choirs and heightened senses await us there. And despite the incredible experience, Piper found it too personal, too private, and too intimate to share with anyone for over a year after his accident. I'm so glad he found the courage to do so.

I also love the honesty with which he describes his pain and depression and the inevitable questions that we must face when we have close encounters with the Almighty. The God we meet is often not the one we expected, and while we can't understand why God does what he does, we can no longer deny this God we don't understand. And while we hold these two things together, our lives are changed and grace is showered down amid the ruins of what we thought was important to us.

A simply-told story of the greatest mystery of all -- you HAVE to read this book!!

80 of 88 people found the following review helpful.
gripping
By Stephen Schwambach
I don't know what to say, other than - this story has the ring of authenticity. I haven't checked out his facts - and frankly, I picked up his book with a good bit of healthy skepticism. So many people have attempted to make a quick buck off of the spiritual gullibility of others. But based on my understanding of Scripture and my own internal "truth meter," I walked away from this book thinking to myself, "This man may have actually been given a glimpse of heaven." I can see this book providing genuine comfort to those who have lost Christian loved ones...and unspeakable encouragment to those who are themselves facing death.

74 of 79 people found the following review helpful.
Just enough to make it real
By L. Petersen
As I glanced through other reviews of this book, I noticed many of the negative reviews voiced the same issue -- "there wasn't enough about his experience in Heaven". But that's what confirmed its authenticity to me along with his self-admitted inability to describe it. I'm confident Reverand Piper conveyed exactly what he experienced and that it wasn't embellished or enhanced merely to satisfy our earthly desires for more information. A lesser author would have done so to sell more books! His experience in Heaven was the most intriguing part of the book, but of greater value was what he did with that experience as well as the mental and physical challenges following his accident. In summary, it's a confirmation of God's promises to us regarding Heaven, a reminder that we all serve a purpose for Him while on earth, and a prompting regarding our responsibility to ensure others are saved.

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[F303.Ebook] Free PDF A Bookie's Odds, by Ursula Renee

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No one messed with Georgia Mae Collins unless they wanted to deal with Nicholas Santiano. For sixteen years he protected her as if she was family. But the day he no longer saw her as a skinny girl was the day he faced his biggest fight…his growing feelings for the woman he should not desire.

As far as petite Georgia was concerned, she did not possess the qualities Nicholas looked for in a woman – she was definitely not his type and she knew it, so she never considered him to be anything more than a friend.

But when her father is viciously attacked and Nicholas's sister is also hospitalized, Georgia and Nicholas are forced to turn to each other for comfort and discover the attraction is stronger than either one of them had imagined. But can their parents accept this new relationship?

• Sales Rank: #170755 in eBooks
• Published on: 2015-10-21
• Released on: 2015-10-21
• Format: Kindle eBook

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5 of 5 people found the following review helpful.
I'll Be Buying This Author Again.
By Membsie
What a wonderful book. I saw this as a coming edition and wrote the date down and purchased it 2 days ago. This is my first time reading this author but I'm going to download the other book that I saw that she has written.

I loved Georgia and Nick. Loved Nick's sister Celeste, his father, her father, and his grandmother. I hated his best friend with a passion. It's true that something can be right under your nose but you don't or refuse to see and believe it This story was about true friendship and how people protect others regardless of who they are if they are true to you and you are true to them.

It's a nice romance story. I started it that night and went to bed and read some more until I couldn't keep my eyes open. Got up the next morning and read for 1/2 hour before getting up, went to work and read on my lunch hour and finished it up when I got home. It was that good. Makes you want to see what the outcome will be.

Well worth the price.

2 of 2 people found the following review helpful.
Friends, Lovers, and More...
By NN0S7M8
Full review coming via Romance Novels in Color, but I have to say I thoroughly enjoyed this story. This is my second read by Ms. Renee, and I haven't been disappointed. You can tell from the first few paragraphs that you're going to get a satisfactory reading experience with well thought out characters, and you most certainly get that in A Bookie's Odds. Who doesn't love a well-written friends to lovers trope? Georgia was spunky with the perfect amount of sweet. Nicholas was a gentlemanly hero. Flawed, vulnerable in the right ways, and downright lovable. A job well done Ms. Renee.

*ARC provided in exchange for an honest review*

1 of 1 people found the following review helpful.
Where is the rest of the story?
By love to read
Where is the rest of the story?

What I loved most about this story was Georgia, the heroine. She was smart, independent, strong, tough, no nonsense. I wish more books were written heroines like her.

This was a friends to lovers book but 85% of the book was the friendship and not much else was left to the development of them as a couple/lovers. There wasn't much heat or romance to this book. I definitely got the sense of affection between the H and h, but at no point to they ever declare their love for one another...not in words or even in thoughts.

I think the author should consider writing another book continuing this story.

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• Published on: 2008-04-09
• Binding: Hardcover

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[V466.Ebook] PDF Ebook First Along the River A Brief History of the U.S. Environmental Movement

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• Binding: Paperback

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It is 2114 in post-apocalyptic, war-torn Russia, just as the economy and life are beginning to rebound. As the second eldest of three brothers, Ivan is just trying to live his life as what he has always been led to believe, a walking genetic anomaly. He is soon to find out just how wrong he has been his entire life.

• Published on: 2015-08-19
• Released on: 2015-08-19
• Format: Kindle eBook

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1 of 5 people found the following review helpful.
what a mess
By lidias kindle
in short skip this one. i don't even really know what to say about it as its the worst I've come across in my life.

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It's the story the insurance industry doesn't want you to know. Now, for the first time, the story covered in the legal edition of From Good Hands to Boxing Gloves is available to the public. Find out for yourself why insurance companies are improperly denying and delaying claims, then defending their behavior at trial. The book takes you from the ideas arising from the masterminds behind the Enron business model, through their impact on the insurance industry, and the resulting claim denials in everything from minor auto accidents to Hurricane Katrina claims. Author David Berardinelli is the trial lawyer who diligently worked to become the first to obtain the McKinsey Documents unprotected. In this book, he discusses how these documents teach insurers to profit by denying or delaying claim payments. Learn how Allstate changed from dealing with policyholders with "Good Hands" to "Boxing Gloves" Discover how this has led to the highest profits in insurance company history during years with our country's largest natural disasters.

• Sales Rank: #305497 in Books
• Published on: 2008
• Binding: Paperback
• 191 pages

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4 of 4 people found the following review helpful.
Boxing Gloves viz Obamacare
By Leonard Daneman
I fought Allstate from 2001 to 2005, the beginnings of its 'Boxing Glove' era. In fact, my attorney was the 'Whitney' mentioned in the Acknowledgements in Berardinelli's book.

My thesis was the reduction in settlements not so much affecting Allstate's profits, but denying hospitals and healthcare systems their Right of Recovery, or Subrogation of their billable medical costs caring for their subscribers injured in automobile accidents.

This calculated reduction by Allstate through Kinsey did increase Allstate's profits, but the loss of contractual recovery from settlements to their subscribers resulted directly in the increase of our health insurance premiums, doubling them in less than ten years.

Where does Obamacare come in? Obamacare is attacking the private insurance industry (I have a 2009 e-mail directly from the White House admitting Obamacare was written to destroy private insurance) in order to gain unrestrained access to the percentage of your insurance premiums (tax) that is supposed to be a fiduciary fund for 'fast and fair' payment of healthcare and medical costs . . . according to Berardinelli in 'Boxing Gloves,' that is about 75 cents of every dollar of premium.

This access will be outright theft, a defrauding of payers for purposes of political power and redistribution . . . the only way to profit will be rationing and denial of care . . . all the while increasing your premiums, forcing you to pay them under threat of IRS sanctions.

12 of 12 people found the following review helpful.
Good and alarming
By Tyler Forge
Executive Summary: If you have a claim against Allstate, Farmers, State Farm, etc. you have a choice to make. Do you want your claim paid promptly or fairly? Most people choose promptly because they need the money right away. They accept 60%-70% of their claim value. If you want to be paid fairly, then retain a lawyer immediately.

Further note: Lawyers and prospective plaintiffs should read this book. It flows well and quickly. It also helps you realize what you're about to get into. Insurance companies don't play nice or fair. That's to be expected though because Berardinelli assembles the facts and presents a clear case of what these companies actually are - and it ain't nice. Basically, they are predatory and use peoples moments of greatest weakness as profitable opportunities.

OK OK, a bit about the actual book.

Berardinelli points out early why insurance companies are regulated differently from other companies. It's because they, essentially, hold their customer's money in trust with the promise of paying out that money when the customers need it. The problems arise when an insurance company decides that it would rather pay that money to its executive and shareholders. Unlike other companies, like retailers, you pay insurance in return for the promise that someday, if you need ever it, your claim will be paid promptly and fairly.

Sadly, they have no interest in keeping their promise. Insurance executives get paid out of the profits, the more the better.

So, the insurance companies are structured with processes that maximize profits. Maximizing profits means ripping off the customers as much as possible. The only thing that keeps them in check is litigation. That's why insurance companies are so very interested in tort reform. They make a nice profit if they hose 99 people out of $5,000 and pay 1 person $100,000 in punitive damages for unfair business practices. A very nice profit indeed.

14 of 14 people found the following review helpful.
Brilliant, Important & Informative
By R. G. Roberts
I'm not aware of another book of this quality, insight or ease of reading on this subject. The author devoted years of tenacious detective work and fact-finding in order to obtain insights and previously confidential information about claims practices at Allstate Insurance. His findings are credible and fact-based. His intellectual curiosity and inferential thinking are very strong, yet his ability to piece together and tell the story in simple, easy-to-read and highly understandable language are even more impressive. This is a first rate job of analysis of an important topic. It focuses on the claims practices initially instituted by Allstate Insurance in its automobile business and subsequently spread throughout it's property and casualty business. The net effect was to greatly reduce settlements to Allstate's customers and claimants while growing the company's operating profits significantly. It both raises deep concerns about, and also helps to explain how anti-consumer practices of such great magnitude could have escaped the detection of regulatory and oversight agencies for so long.

Since the book was published, sufficient additional information has come to light through the availability of respected management consultant McKinsey & Company's work for Allstate that a follow-up version of this book would be even more valuable. Nonetheless this book is essential reading for individuals who believe that their insurance claims may not have been handled fairly by Allstate, or who may be considering the purchase of home, auto or other P&C insurance from Allstate. The practices perfected by Allstate, with McKinsey's assistance, were pioneered by McKinsey at State Farm and elsewhere prior to initiating work at Allstate. Therefore investors, regulators or consumers interested in any of these companies will find this book important reading. Additionally this is "must" reading for insurance professionals interested in keeping their industry "clean", attorneys interested in insurance law and claims practices, those interested in the preservation of corporate ethics and the rule and protection of the law in free market economics, as well as students of first class problem solving will all benefit from and appreciate this book. Overall it is an impressive, insightful, important and highly readable piece of work. I cannot vouchsafe that every single fact and interpretation is correct, but am sure that further refinement of the author's findings will occur as more data comes to the fore.

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[X796.Ebook] Ebook Free 40 Segredos que toda solteira deveria saber (Portuguese Edition), by Nanda Bezerra

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40 Segredos que toda solteira deveria saber (Portuguese Edition), by Nanda Bezerra

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Em "40 Segredos que toda solteira deveria saber", Nanda Bezerra procura juntamente com as dicas, abordar, de forma descontra�da, experi�ncias vividas por ela.

Por serem 'Segredos' muito importantes e variados a autora sugere: "Na minha opini�o, os Segredos n�o devem ser lidos todos de uma vez (isso se conseguirem conter a curiosidade), e sim um segredo por dia, para que possam assimilar cada assunto e trabalhar nas tarefas di�rias contidas em cada Segredo. Sendo assim, creio que mesmo antes dos 40 dias j� come�ar�o a ver os resultados..."

• Sales Rank: #1325136 in eBooks
• Published on: 2011-01-18
• Released on: 2011-01-18
• Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
EXCELENTE!!!
By ana
Olha amei esse livro, muito divertido e cheio de orientacoes importantes...quem dera no meu tempo ele tivesse existido...mas ainda casada aprendi muito e tambem vou passar para todas as mulheres solteiras e casadas tambem...muito obrigada Sr. Jesus, muito obrigada d. Nanda!!! Parabens!!! Nao deixem de adquirir!!!

0 of 0 people found the following review helpful.
Amazing! Maravilhoso!
By Jennifer
Que livro �timo! Muitas das coisas que a Nanda fala s�o coisas que eu j� passei e se tivesse lido este livro antes teria me salvado das dores mais agora eu j� sei como eu vou vencer na minha vida sentimental!

0 of 0 people found the following review helpful.
E bom
By Elizabeth
Eu comece a leir e gusto muito. E bom saber issos segredos. Vale a pena leir de novo!
Eu nao so brasilieira, so Americana mais goste muito, me ajudo bastante em praticar a lingua
brasiliera.

See all 5 customer reviews...

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[L666.Ebook] PDF Download Worry Less, Live More: The Mindful Way through Anxiety Workbook, by Susan M. Orsillo PhD, Lizabeth Roemer PhD

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Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials.

See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

• Sales Rank: #43179 in Books
• Published on: 2016-06-02
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x .55" w x 8.00" l, .0 pounds
• Binding: Paperback
• 276 pages

Review
“This wonderfully no-nonsense book provides multiple ways to help free yourself from chronic worry and anxiety. Thoroughly grounded in science, yet engaging and easy to understand, this is an important roadmap for leading a happier and more fulfilling life."--Kristin Neff, PhD, author of Self-Compassion

"This book will help you move seamlessly along a path of personal transformation. The beauty of the authors' approach is that it combines mindful awareness with taking action to pursue what you value. For anyone seeking relief from worry, this is among the best guides I have seen."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression

"Taking a step-by-step approach, this well-written workbook will help people struggling with anxiety and worry to get unstuck and start living again."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life

"When we are struggling with worry or fear, we often try to stop doing so through sheer force of will. This book offers a different path. Drs. Orsillo and Roemer show us the way to change our responses to what we feel and do, and infuse the present moment with curiosity and compassion. If you repeat these simple strategies, you can dare to choose the future you want--and put together a life you love."--Reid Wilson, PhD, author of Stopping the Noise in Your Head

"The pace of life is quickening and challenges abound--it's hard to stop worrying about what's going to happen next. Now we have an easy-to-use workbook on how to regain control of our lives by practicing mindful awareness. Written by two of the world's experts on this topic, this book can help you slow down and regain your capacity for joy."--David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress

"Having suffered from anxiety all of my life, I have read many books on how to cope. This is one of the few books that integrates cognitive-behavioral therapy, mindfulness, and acceptance-based techniques, and shows how to apply their wisdom in daily life. I highly recommend it."--Rajesh V.

About the Author
Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.

Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Wonderful book
By T. Skiles
Great book. Easy to read, very relatable and relevant. I'm only a few chapters in but I hope I'll be able to say "It changed my life." I'll check back in when I've finished.

2 of 2 people found the following review helpful.
Five Stars
By Denise M
Great book to help with anxiety

0 of 0 people found the following review helpful.
Great Book
By EC
Excellent book! I have read their earlier book. They are both excellent professors and authors and in the forefront in their fields.

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